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Know Your Mind Everyday Emotional and Psychological Problems and How to Overcome Them【電子書籍】[ Jason Freeman ]

＜p＞Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems ? the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:＜/p＞ ＜p＞* A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement＜/p＞ ＜p＞* Practical strategies for tackling these issues＜/p＞ ＜p＞* Positive steps to keep your mind happy and healthy＜/p＞ ＜p＞* Recommendations on where to turn for more help＜/p＞ ＜p＞Co-written by one of the UK’s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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